Just did a few fun running benchmarks with Megan at the Indoor Track today.

100m - 17.4 seconds

400m - 1:20.4 seconds

800m - 2:51.0 seconds

As we discussed, first really track work of the year felt pretty heavy, but hey, got have data to get RESULTS!!!!  Plus, the indoor track can be a doozy sometimes.  

Onward!

Michael

Posted
AuthorMichael Olzinski