With 2014 races in our scopes and fitness building up, take a moment to learn and train the most important part of each event you train for... your brain.
All 4 sessions we did over the last 2 weeks, and it fit together really well and for those who were committed enough to come to all 4 sessions, I really feel like it was a great progression and can truly give a SPARK to an athlete's fitness and running form.
One of my favorite techniques in opening up new ranges in your shoulder. Please excuse the first 10 seconds of the video, I am too inept to figure out how to edit that haha.
Understanding the importance of recovery and when to lay down the gas pedal can be the difference between training success or getting stuffed by the "Brick Wall."