Simple enough, if you train, you can probably do more cleans... here are 3 good reasons why (unless you recently finished Top 20 in the Crossfit Games or PR'd in an Olympic Weight Lifting meet, then you can take a break from cleans... but only then... and only for a little).  

Posted
AuthorMichael Olzinski

All photo credits:  my awesome mom 

Pre-race boat ride with Stiletto the bike

Pre-race boat ride with Stiletto the bike

 

coming down the chute for my best bike-run combo to date.  1:03 bike and 36:30 run.

coming down the chute for my best bike-run combo to date.  1:03 bike and 36:30 run.

 

finished 7th overall, 1st in the age group.

finished 7th overall, 1st in the age group.

Posted
AuthorMichael Olzinski